When emotions arise

Sitting here just contemplating on my emotions, and listening to Ajahn Brahm trying to find the humour in it.

Anger...
I hate it when i get angry...
its such a choking sensation..
Where the sensation rises from the heart to the head ( hence the term Tou Fung/ crazy)
And fingers get filled with a pulsating sensation.

Frustration....
Comes with the feeling of poor me...
where the heart chakra having twisted and twirled upwards takes a fall
and the heart cringes just a little..

Annoyance..
An emotion that starts putting fault on another..
where for some ( me) will cause me to take action and be a little more confrontational

Acceptance..
Now this is a more positive one...
Thats when the heart cools...
Heart rate slows down... and things get more positive

And its... Ladida dida.... obladi oblada